Menopause is a significant life transition, but it doesn’t have to be an overwhelming one. Yoga offers a powerful, holistic way to support your body and mind during this time. Private sessions are designed to help you reclaim your well-being. 3 private sessions. Session 1: 90-minute deep dive and assessment. Sessions 2 & 3: 60-minute tailored practices focused on your specific needs.
Menopause is a significant life transition, but it doesn’t have to be an overwhelming one. Yoga offers a powerful, holistic way to support your body and mind during this time. Private sessions are designed to help you reclaim your well-being. 3 private sessions. Session 1: 90-minute deep dive and assessment. Sessions 2 & 3: 60-minute tailored practices focused on your specific needs.
