Menopause is a significant life transition, but it doesn’t have to be an overwhelming one. Yoga offers a powerful, holistic way to support your body and mind during this time. Private sessions are designed to help you reclaim your well-being. 3 private sessions. Session 1: 90-minute deep dive and assessment. Sessions 2 & 3: 60-minute tailored practices focused on your specific needs.
Private yoga sessions are one-on-one and tailored to the client’s needs, including health, lifestyle, and goals.
This package includes three sessions.
Session 1 (90 mins): A deep-dive consultation and physical assessment to co-create your custom therapy plan.
Sessions 2 & 3 (60 mins): Guided practice focused on implementing your plan and refining your movements.
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