Private yoga sessions and group classes in the Des Moines area.

Here's a snapshot of my offerings.

  • Small Group Classes

    Small-group classes at Woodland Office Park in West Des Moines include no more than 8 people. The new series will be announced next month.

  • Private Sessions

    Private yoga sessions at Woodland Office Park are one-on-one and tailored to the client’s needs, including health, lifestyle, and goals. The initial session includes a discussion about your needs and goals. You will also receive take-home instructions to continue your practice at home.

  • Upcoming Workshops

    Yoga Workshop for Women’s Midlife Transitions The Haven Indianola

    Menopause isn't just a list of symptoms to manage. It is a critical window of opportunity.

    Yoga and Ayurveda view this transition as a profound shifting point—a time to recalibrate your whole self for a vibrant second season of life. Instead of fighting these changes, learn to work with your body's natural rhythms.

    Through intentional breathwork, restorative movement, and Ayurvedic wisdom, you will learn how to:

    - Soothe your nervous system and melt away stress
    - Protect bone density, maintain muscle, and support heart health
    - Reclaim midlife as a time of deep self-care and true vitality

    This journey goes beyond temporary symptom relief. It is your invitation to step into your next chapter feeling strong, grounded, and connected.

    Saturday, September 19, 2026

    10:00 AM - 12:00 PM

    Reserve your spot: The Haven Indianola

Email Heather for more information
A man and woman practicing yoga indoors against a brick wall. The man is in a squat position with hands together in prayer, facing a woman who is also in a squat position with hands in prayer, smiling at each other.

Private Therapeutic Sessions

Private yoga sessions are one-on-one sessions tailored to the client’s needs, such as health, lifestyle, and goals. The initial session includes a discussion about your needs and goals. You will also receive take-home instructions to continue your practice at home. 

Private sessions can be booked by emailing me at HeatherMoonYoga@gmail.com.

  • $90 for 60-minutes ( Initial session is 90-minutes)

  • $255 for 3 sessions

    This package includes three sessions.

    • Session 1 (90 mins): A deep-dive consultation and physical assessment to co-create your custom therapy plan.

    • Sessions 2 & 3 (60 mins): Guided practice focused on implementing your plan and refining your movements.