I have been practicing yoga for 30 years, and my practice has grown and evolved with me. I became a yoga teacher because I love sharing what I’ve learned along the way so others can benefit from it too. Today, my practice is a blend of Somatics, Therapeutic Yoga, and Classic Asana. This approach offers the potential to free us from chronic pain, while also improving physical functioning, mobility, stability, and strength. I believe yoga should be supportive, accessible, and fun. I offer private sessions and group classes in the Des Moines area. Please reach out to schedule a session or small group with me soon.