Hello, I'm Heather. I teach small group somatic yoga classes and offer private sessions in the greater Des Moines area.

I became a yoga teacher because yoga has been life-changing for me, and I want to share what I've learned so others can benefit, too. I want to dispel the myth that yoga is only for people who are flexible or athletic. That's not true. Yoga is for everyone. It doesn't matter what physical abilities you have.

Today, my practice and teaching approach blends Somatics, Therapeutic Yoga & Classic Asana. This modality has the potential to free us from chronic pain and improve physical functioning, mobility, stability, and strength.

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I'm glad to have you here and eager to share my passion for yoga. Let's work together to learn and grow.

I believe yoga should be supportive, accessible and fun. While most of us first learn about yoga as the physical practice, there is so much more to explore.

Yoga is a 5,000-year-old tradition that originated in northern India. It's a holistic practice that combines physical, mental, and spiritual practices to achieve balance and harmony between the body and mind.

Small group classes. Private therapeutic sessions.